Author Noelle Renée Kovary attributes Ayurveda’s self-care for all the wellness and balance in her life. Her recent book, The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living, she teaches the art of intuitive living through nutrition, lifestyle practices, and self-care.
“Ayurveda provided me with the blueprint to heal my own body and truly understand my unique nature,” said author, Noelle Renée Kovary. She believes with the right protocols, diet, lifestyle and self-care, you can heal any imbalance in the body. Ayurveda helps get to the root of issues and cures them. While some people can feel relief within days, it might take others months to see results.
In The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living, Kovary explains how the five basic elements: earth, water, fire, air, and space form three metabolic types called the Doshas (Vata, Pitta, and Kapha.) Knowing your dosha is important in order to remain in balance and achieve harmony in your life. Once you know your dosha, you’ll know how to eat intuitively and which lifestyle practices to implement as part of your wellness journey.
One important part of Ayurvedic diet and nutrition is the process of combining foods. It’s vital to eat foods that will digest well together in order to avoid candida, bacteria, gas, bloating, and acid reflux. “You must be proactive in understanding the foods you’re consuming. After all, food is fuel” said Kovary. She feels the best way to balance health and happiness without overindulging is to be happy with the foods you’re consuming and to enjoy healthy foods in exciting new ways.
The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living, is filled with recipes, teas and tonics to increase vitality, balance, resilience, and happiness. Other self-care practices shared in the book include yoga and breathing techniques, self-massage, DIY beauty treatments, daily mantras, and establishing healthy daily routines
Pick up a copy of the The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living and gain the power to heal and balance your body and mind.